Through personalized assessment and practical guidance in diet, lifestyle, and daily rhythms, Ayurveda helps address digestive issues at their root—so your whole system can function with more ease.

If you’re ready to make intentional changes to your diet, lifestyle, and daily routines to restore health and happiness, Ayurveda is the right path for you. Ayurveda, the “Science of Life,” is the world’s oldest medical system. What makes this tradition so unique and effective is its holistic, preventative, and personalized approach to healthcare.

As an Ayurvedic Practitioner, I am trained to identify the root causes of imbalances and support you in preventing disease, restoring vitality, and managing common conditions with natural approaches—including herbal medicines, rejuvenative therapies, and mindfulness practices. Through a detailed assessment of your unique constitution (prakṛti) and current imbalances (vikṛti), I provide personalized guidance in diet, lifestyle, daily and seasonal routines, and natural therapies to support your overall well-being.Together, we will create a plan that aligns your body, mind, and spirit so you can feel grounded, nourished, and resilient.

It is important to note Ayurveda can help support and improve your health; however, I am not a medical doctor, and the guidance provided through Ayurveda is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for any medical concerns.

SOME OF THE COMMON ISSUES I WORK WITH INCLUDE:

I support individuals navigating a wide range of physical, emotional, and spiritual challenges, including:

• General Digestive Support

• Digestive Disorders and metabolic diseases

• Women’s Health, Reproductive Issues and Fertility

• Nervous System Regulation

• Fatigue and burn out

• Anxiety, depression, and mental health

• Cognitive Function and memory

• Chronic pain

• Sleep disturbances

• Skin problems

• Respiratory Issues

• Cardiovascular Health

HOW IT WORKS:

Your first session with me will include an Ayurvedic Assessment. Using traditional assessment tools—pulse reading, visual observation, and thoughtful inquiry—we’ll explore your unique constitution and the nuances of your current state. You’ll share your goals, your challenges, and anything your body has been whispering beneath the surface. Together, we begin to map a pathway toward steadiness and balance.

After our initial session, we’ll review your assessment results—your mind-body type, current imbalances, digestive strength, and the patterns shaping your wellbeing. You’ll receive clear, personalized recommendations (including sleep, diet, and lifestyle) and supportive guidance, along with space to ask questions and understand how to weave these practices into your daily rhythm with ease.

Have more questions about yoga therapy? Book a free 15 minute consultation with me.

Ayurvedic Initial Consultation

Ayurvedic Assessment - 60 Minutes
Health Plan Review - 30 Minutes
Investment: $150

Ayurvedic Assessment
This session invites you to understand your whole self through the wisdom of Ayurveda. Using traditional assessment tools—pulse reading, visual observation, and thoughtful inquiry—we’ll explore your unique constitution and the nuances of your current state. You’ll share your goals, your challenges, and anything your body has been whispering beneath the surface. Together, we begin to map a pathway toward steadiness and balance.

Health Plan Review
Here, insight becomes practice. We’ll review your assessment results—your mind-body type, current imbalances, digestive strength, and the patterns shaping your wellbeing. You’ll receive clear, personalized recommendations and supportive guidance, along with space to ask questions and understand how to weave these practices into your daily rhythm with ease.

Ayurvedic Follow Up Sessions

45 minutes
Investment: $100

This session is designed to support and guide you as you integrate Ayurvedic practices into your daily life. We’ll review your progress, address any challenges, and adjust your recommendations as needed. Together, we ensure that your plan evolves with you—helping you maintain balance, strengthen digestion, and honor the rhythms of your mind and body.