Yoga Therapy for Nervous System Healing & Emotional Wellness

Personalized practices to reduce pain, regulate stress, and restore mind-body balance. Yoga Therapy works by gently retraining the nervous system —helping the body shift out of survival mode and into a state where healing becomes possible.

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Personalized holistic care to restore digestion, rebalance your mind-body system, and support lasting wellbeing.

Ayurveda for Gut Health and Root Cause Healing.

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This is more than a vacation. This is a once in a lifetime experience. Join me on an all inclusive yoga retreat to Iceland September 19 - 26, 2026.

Icelandic West Coast Wonders Yoga & Adventure Retreat

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That Taurus energy 🌱✨
Have you been sniffilin’ and sneezing all spring? 🤧 • There’s a reason we are more prone to seasonal allergies, colds, and other respiratory imbalances this season. It’s ✨Kapha✨ season! Earth and water (Kapha) energies are do
✨🧘🏽‍♀️ The Secret 🧘🏽‍♀️✨ • The secret is You know all the answers, Before you know the questions. They are just waiting for you, To come home to yourself. • Most the time it’s like this… On the office floor between
We’re about one month into the energetic new year friends. How’s it shaking? 🙃 • According to Yoga, Spring invites themes of renewal, rebirth, fertility, and nourishment into our lives. Spring is a time for clearing, cleansing, and
Me & my mama 🤍🕊️
Holding myself close + tender as we head into Mother’s Day weekend. • How are you doing friends? • I am thinking about those of us who have lost mothers, mothers who have lost children, mothers and children with strained relationshi
✨Trust ✨ In Yoga philosophy the Sanskrit term for trust is called “Sraddha”. One translation is, “that which gives you space and holds you in place.” It can also be defined as conviction, faith, or belief. I like to think of
On the other side of the portal 💃🏽🪩
Full Moon Lunar Eclipse in Scorpio 🌑🦂🌊🍄🕸️🌀🐚🌼💛🌝🙃
One of the things I love about teaching Yoga is that I have the privilege of meeting folks I otherwise would never cross paths with. From Montessori school kids, to people in recovery, and even the Austin Police Department. Yoga is for everybody! &b