If you’d like support with integrating a mindfulness routine into your life, managing stress, alleviating pain, or navigating emotional challenges, Yoga Therapy is right for you. Yoga, the science of union, is an ancient practice that helps alleviate the suffering created by the mind. 

Rooted in the yoga tradition of Patañjali, Yoga Therapy purifies the mind, body, and spirit of stress so you can reconnect with your Self. As a certified Yoga Therapist (C-IAYT), I adapt ancient techniques —including breath work, yoga postures, mantra, and meditation—to meet your unique needs.

SOME OF THE COMMON ISSUES I WORK WITH INCLUDE:

• Stress management

• PTSD, Anxiety, depression, + other mental health imbalances

• Grief + loss

• Chronic pain

• Digestive disorders

• Sleep disorders

• Physical misalignments + imbalances

• Life transitions

• Purpose alignment

• Spiritual connection + development

HOW IT WORKS:

Our first Yoga Therapy session together is an intake session that will help me determine how to proceed with your personal practice. Prior to the session, I will send you some forms to fill out so I can get to know you and understand your goals. During the session we will discuss any psycho-emotional, physical, behavioral and spiritual issues you’d like to address from a holistic perspective. Together, we will create a personalized, daily practice that brings you closer to a state of balance. This practice may include breath work, yoga postures, mantra, meditation and lifestyle changes.

After our initial session, I will want to see you again within the next 1-2 weeks to check in, get your feedback, and make any necessary adjustments to your practice. Practice, over time, is at the very heart of yoga. I truly believe that, with a primary teacher relationship, both individuals and teachers continue to learn and grow. Moving forward, we will decide on a regular Yoga Therapy schedule meeting every 2-4 weeks based on your needs.

Have more questions about yoga therapy? Book a free 15 minute consultation with me.

Yoga Therapy Intake Session

Duration: 60 Minutes
Investment: $100

Our first session is an intake session designed to understand your goals and your current physical, emotional, and spiritual state. Before our meeting, I’ll send a few forms to help me get to know you better. During the session, we’ll explore any areas you’d like to address from a holistic perspective and begin crafting a personalized daily practice tailored to you. Your practice may include breath work, yoga postures, mantra, meditation, and lifestyle recommendations.

New Client Package

Includes: 1 Intake Session and 3 Follow Up Sessions
Investment: $325

Are you ready to commit to your health and healing journey? The New Client Package includes 1 Yoga Therapy Intake and 3 follow up sessions for just $325. That’s a savings of $75!

Yoga Therapy Follow Up Sessions

Duration: 45 minutes
Investment: $100

Follow up sessions are designed to support you as you integrate your practice into your daily life. Together, we’ll ensure your plan continues to evolve with you.

Returning Client Package

Includes: 5 Follow Up Sessions
Investment: $400

The Returning Client Package provides 5 follow up sessions for 20% off.